About Calcium

New Calcium Articles

How does calcium phosphate affect dental health?

Recipes Which Contain Calcium

What is Calcium?

Calcium, the most abundant mineral in the human body, has several important functions. More than 99% of total body calcium is stored in the bones and teeth where it functions to support their structure. The remaining 1% is found throughout the body in blood, muscle, and the fluid between cells. Calcium is needed for muscle contraction, blood vessel contraction and expansion, the secretion of hormones and enzymes, and sending messages through the nervous system. A constant level of calcium is maintained in body fluid and tissues so that these vital body processes function efficiently.

Bone undergoes continuous remodeling, with constant resorption (breakdown of bone) and deposition of calcium into newly deposited bone (bone formation). The balance between bone resorption and deposition changes as people age. During childhood there is a higher amount of bone formation and less breakdown. In early and middle adulthood, these processes are relatively equal. In aging adults, particularly among postmenopausal women, bone breakdown exceeds its formation, resulting in bone loss, which increases the risk for osteoporosis (a disorder characterized by porous, weak bones)

This site is dedicated to the understand of calcium and how to match a deficiency with an appropriate amount of calcium support, either from diet or from a high-quality form of supplementation. Nutritional supplementation is not intended to treat, cure or mitigate any disease but is rather intended to improve nutrition. Scientific research has shown a link between the ingestion of certain nutrients and specific disease conditions.