Site Map (Alphabetical)

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• About Calcium
  What is calcium? How does calcium benefit health and where is research focusing on potential benefits of making sure we have appropriate levels of calcium on our diets?
  
  
• Bob Barefoot Coral Calcium Jail
  Did Bob Barefoot get sentenced to jail over the controversy surrounding Coral Calcium? The page covers the available information on Bob Barefoot, Coral Calcium questions about his being sent to jail.
  
  
• Boning Up On Calcium
  Calcium is a mineral that many healthy women don’t get enough of. The National Institute of Health recommends that an adult female consume 1000-1200 mg of calcium daily in their diet. This number is further increased to 1200-1500 mg of Calcium for peri-menopausal and menopausal women. Numerous women know they need calcium but are either not sure about the amount they should take, or they think they are getting enough but are not.
  
  
• Calcium and Cancer
  The relationship between calcium intake and the risk of colon cancer has not been conclusively determined. There is some evidence to suggest that higher calcium (ranging from 600 mg to >2000 mg of calcium) and/or dairy intakes (>2.5 servings) may be associated with the development of prostate cancer.
  
  
• Calcium and high blood pressure
  Some observational studies (type of research study in which the treatment/intervention is observed and not controlled by the researchers) and experimental studies (type of research study in which the researchers control the treatments/interventions and that are assigned to participants) indicate that individuals who eat a vegetarian diet high in minerals (including calcium, magnesium and potassium) and fiber, and low in fat, tend to have reduced blood pressure.
  
  
• Calcium and Kidney Stones
  High calcium intakes or high calcium absorption were previously thought to contribute to the development of kidney stones...
  
  
• Calcium and Medication Interactions
  Calcium supplements have the potential to interact with several prescription and over the counter medications. Further information about these interactions is described below. Some examples of medications that may interact with calcium include:
  
  
• Calcium and Weight Management
  Several studies, primarily observational in nature, have linked higher calcium intakes to lower body weights or less weight gain over time. Two explanations have been proposed for how calcium may help to regulate body weight. First, high-calcium intakes may reduce calcium concentrations in fat cells by lowering the production of two hormones (parathyroid hormone and an active form of vitamin D), which in turn increases fat breakdown in these cells and discourages its accumulation. In addition, calcium from food or supplements may bind to small amounts of dietary fat in the digestive tract and prevent its absorption, carrying the fat (and the calories it would otherwise provide) out in the feces.
  
  
• Calcium's role in health and disease prevention
  Your bones are living tissues and continue to change throughout life. During childhood and adolescence, bones increase in size and mass. Bones continue to add more mass until around age 30, when peak bone mass is reached. Peak bone mass is the point when the maximum amount of bone is achieved. Because bone loss, like bone growth, is a gradual process, the stronger your bones are at age 30, the more your bone loss will be delayed as you age.
  
  
• Can I Get Too Much Calcium?
  The Tolerable Upper Limit (UL) is the highest level of daily intake of calcium from food, water and supplements that is likely to pose no risks of adverse health effects to almost all individuals in the general population. The UL for children and adults ages 1 year and older (including pregnant and lactating women) is 2500 mg/day. It was not possible to establish a UL for infants under the age of 1 year.
  
  
• Coral Calcium and Robert Bare Foot
  Learn the associations between Robert Bare foot and Coral Calcium
  
  
• Eating ... Gaining Weight ... How to Control the Urge to Splurge
  How do you control the urge to eat more than you should? And more importantly, how can you stop munching on unhealthy foods?
  
  
• Exploring the Benefits of Coral Calcium
  Coral Calcium is a salt of calcium derived from fossilized coral reefs. Coral Calcium is promoted by some as one of the finest sources of absorbable calcium in the world and some of the highest quality Coral Calcium in found in the reefs off the Ryukyu Islands of Okinawa Islands. Coral Calcium is also found naturally in the soil in Japan. Coral calcium is heavily promoted as a superior form of calcium and while coral calcium isn't chemically different from other calcium carbonate products, coral calcium is a composite of 70 or so different minerals, of which calcium is the largest component. It may be this wide combination of minerals that leads to its potential benefit.
  
  
• Gastric Bypass And Calcium
  While the Gastric bypass can greatly benefit some of those who have the proceedure, it should also be understood that it can increase the already great challenge of receiving proper nourishment required by the body. If you have had a gastirc bypass, or are planning to have one, this article may help you improve one diatery challenge often associated with those have have had a gastric bypass operation and ensure optimal nutrition.
  
  
• Helping hints for meeting your calcium needs
  The following are strategies and tips to help you meet your calcium needs each day
  
  
• How Does Calcium Affect Your Bones
  
  
• How does calcium phosphate affect dental health?
  calcium phosphate is a critical nutritient and is found in healthy bones as well as saliva. Read more about how Caclium Phosphate affects good dental health in this article...
  
  
• I've Got Osteoporosis, What Supplements Should I Take?
  Sick of being 'hammered' by people in vitamin shops and MLM companies telling you how good their product is an how it will 'cure' your osteoporosis. Firstly, the 'cure' word is reserved for the medical profession and secondly, while there are some good products around, how do you tell. This article will help.
  
  
• Magnesium and Calcium
  The human body needs magnesium for the metabolism of calcium, vitamin C, sodium, potassium and phosphorous. It contains approximately 21g of magnesium. Adults require between 300 to 400 mg per day and pregnant and lactating women need a little bit more. Magnesium is vital for effective muscle and nerve functioning, it is known as the anti-stress mineral. It is used for converting blood sugar into energy.
  
  
• Partners
  
  
• Periodic Table of the Elements Calcium
  Complete information on Calcium from the Periodic Table of the Elements
  
  
• Preventing Kidney Stones Naturally
  Kidney stones are hard painful lumps which can grow from crystals formed in the kidneys; they cause pain in the back or the flanks which can radiate down into the groin area. Sometimes other symptoms of chills, blood in urine, fever and upset stomach occur with Kidney stones. Kidney stones are a condition that affects men rather than women who are typically over the age of 30 years. Kidney stones are made up of over 75-80% of calcium oxalate and are caused by a high concentration of calcium in the urine. Many conditions can lead to this high concentration but most common is diet, a diet that is low in fibre, high in refined carbohydrates, alcohol, animal protein, fats, salt and calcium and vitamin D rich foods is linked with the formation of kidney stones.
  
  
• Recipes Which Contain Calcium
  Understanding what foods contain calcium makes finding recipes which contain calcium a snap! Read this article to learn more.
  
  
• Signs of calcium deficiency
  Because circulating blood calcium levels are tightly regulated in the bloodstream, hypocalcemia (low blood calcium) does not usually occur due to low calcium intake, but rather results from a medical problem or treatment such as renal failure, surgical removal of the stomach (which significantly decreases calcium absorption), and use of certain types of diuretics (which result in increased loss of calcium and fluid through urine).
  
  
• Supplemental sources of calcium
  The 2000 Dietary Guidelines for Americans recommend that individuals consume a variety of foods to meet their nutrient needs since no single food can supply all the nutrients in the amounts needed by an individual. However, for some people it may be necessary to take supplements in order to meet the recommended intakes for calcium. In 2002, calcium supplements were the number one selling mineral supplement and the 3rd highest selling supplement overall in the U.S. nutrition industry totaling approximately $877 million in sales.
  
  
• The Importance Of Calcium In The Diet
  Calcium is absorbed in the small intestine; this process is dependent on vitamin D. To provide the rigid structure of the skeleton calcium is vital, around about 3lb of the body’s weight is calcium, 99 per cent being in the teeth and bones. It is important in growing children to help bones grow and the elderly as the ability to absorb calcium becomes impaired with age. Together with magnesium it is needed for nerves and muscles to function properly.
  
  
• Vitamin D and Tanning
  What role does tanning have in the production of Vitamin D production? In areas where Vitamin D production is hindered by low levels of sunlight, can tanning defend Vitamin D production and benefit better health?
  
  
• What affects calcium absorption and excretion?
  Calcium absorption refers to the amount of calcium that is absorbed from the digestive tract into our body's circulation. Calcium absorption can be affected by the calcium status of the body, vitamin D status, age, pregnancy and plant substances in the diet. The amount of calcium consumed at one time such as in a meal can also affect absorption. For example, the efficiency of calcium absorption decreases as the amount of calcium consumed at a meal increases.
  
  
• What Foods Provide Calcium?
  In the United States (U.S.), milk, yogurt and cheese are the major contributors of calcium in the typical diet. The inadequate intake of dairy foods may explain why some Americans are deficient in calcium since dairy foods are the major source of calcium in the diet.
  
  
• What is a Coral Calcium Cruise
  I've investigated the recent queries for Coral Calcium Cruise to find out what this could possibly be...
  
  
• What is Calcium Chloride?
  What does Calcium Chloride have to do with calcium supplements and does it have any dietary benefit? Simply put, calcium chloride has nothing to do with any forms of calcium found in the diet or in supplements, other than the presense of the calcium atom.
  
  
• What Is Coral Calcium?
  Coral calcium is a salt of calcium derived from fossilized coral reefs.
  
  
• What is Mineral Makeup?
  What is the world is mineral makeup? Is it something that can be helpful to you? Is it all it's cracked up to be? Visit us and find out more about mineral makeup.
  
  
• What Is The Recommended Intake For Calcium
  Recommendations for calcium are provided in the Dietary Reference Intakes (DRIs) developed by the Institute of Medicine (IOM) of the National Academy of Sciences.
  
  
• When can a calcium deficiency occur?
  Inadequate calcium intake, decreased calcium absorption, and increased calcium loss in urine can decrease total calcium in the body, with the potential of producing osteoporosis and the other consequences of chronically low calcium intake. If an individual does not consume enough dietary calcium or experiences rapid losses of calcium from the body, calcium is withdrawn from their bones in order to maintain calcium levels in the blood.
  
  
• Who may need extra calcium to prevent a deficiency?
  Menopause often leads to increases in bone loss with the most rapid rates of bone loss occurring during the first five years after menopause. Drops in estrogen production after menopause result in increased bone resorption, and decreased calcium absorption. Annual decreases in bone mass of 3-5% per year are often seen during the years immediately following menopause, with decreases less than 1% per year seen after age 65. Two studies are in agreement that increased calcium intakes during menopause will not completely offset menopause bone loss.